5 YOGA MOVES For a More Restful Sleep

Firstly Yoga helps with relaxation by improving flexibility, strength, and circulation while reducing stress and anxiety. It promotes better sleep, enhances mood, and encourages mindfulness through deep breathing and mindful movement. Overall, yoga supports both physical and mental well-being, leading to a calmer, more relaxed state. Here are some yoga poses that can help you relax and sleep better:

1. Child's Pose (Balasana)

This calming pose helps release tension in your back, neck, and shoulders, promoting relaxation before sleep.

2. Legs Up the Wall (Viparita Karani)

Lying on your back with your legs resting against the wall improves blood circulation and helps reduce stress, making it easier to unwind.

3. Supine Twist (Supta Matsyendrasana)

A gentle twist that releases tension in the spine and massages internal organs, aiding digestion and calming the mind.

4. Corpse Pose (Savasana)

Simple but effective. The ultimate relaxation pose, this allows your body to fully relax and release any remaining tension, setting you up for restful sleep.

5. Seated Forward Bend (Paschimottanasana)

This stretch relieves tension in the spine and legs while promoting a calm mind, perfect for preparing for sleep. These poses, when practised slowly and mindfully, can help calm your nervous system and promote better sleep.