5 Essential Foods to Include in Your Diet

1. Leafy Greens

Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support digestion, skin health, and overall vitality. They’re also rich in fibre, which helps keep your gut happy.

Add them to smoothies, salads, or stir-fries!

2. Healthy Fats

Avocados, nuts, seeds, and olive oil provide essential fatty acids that support brain function, heart health, and glowing skin. Don’t fear fats—just choose the right ones!

Drizzle olive oil over salads or snack on almonds for a nutrient boost.

3. Lean Protein

Whether it’s chicken, fish, tofu, or lentils, protein is essential for muscle repair, metabolism, and keeping you full longer.

Try to include a source of protein in every meal to maintain balanced energy levels throughout the day.

4. Fermented Foods

Gut health is everything, and fermented foods like yogurt, kimchi, and sauerkraut are packed with probiotics that support digestion and immunity. A happy gut means better absorption of nutrients and improved overall well-being.

5. Colourful Fruits & Berries

Loaded with vitamins, antioxidants, and natural sweetness, fruits like blueberries, oranges, and bananas help fight inflammation and support a strong immune system.

Enjoy them fresh, in smoothies, or as a healthy snack.