Our favourite Anti-Inflammatory Foods

Inflammatory foods are those that can trigger or worsen inflammation in the body. Chronic inflammation is linked to many health issues, such as heart disease, diabetes, and arthritis. These foods promote an imbalance in the body's immune response, which can lead to increased pain, fatigue, or other symptoms of inflammation. Common inflammatory foods are Refined Carbohydrates like White Bread, Pastries, and Sugary Cereals can spike blood sugar, leading to inflammation. Processed Meats such as Bacon, Sausage, and Ham contain preservatives and are high in saturated fats, which are known to promote inflammation. In addition, Excessive Alcohol Consumption can disrupt the body’s natural balance and lead to an inflammatory response. However, certain foods help fight inflammation and promote healing. These foods are rich in antioxidants, healthy fats, and compounds that reduce inflammation such as flavonoids and terpenoids.

Fruits like Strawberries, Blueberries, and Blackberries are packed with antioxidants which reduce inflammation. Apples, Oranges, and Cherries are also great options. Leafy Greens such as Spinach, Kale, and Swiss Chard are anti-inflammatory powerhouses. Broccoli and Brussels sprouts also contain an anti-inflammatory compound called sulforaphane. Our other favourites are Fatty Fish that are high in Omega-3 like Salmon, Mackerel, Sardines and Tuna. Nuts and Seeds are also great sources of healthy fats and fibre that combat inflammation. Likewise, Whole Grains are an excellent source of fibre which helps regulate inflammation around the body. Lastly, Green Tea is rich in polyphenols and antioxidants that help reduce inflammation while protecting cells. By incorporating anti-inflammatory foods into your diet can promote better overall health, reduce inflammation, and lower the risk of chronic diseases.